Tuesday, 2 September 2014

Childbirth Unmasked 4

Chapter 3 Stress and reproduction. Margaret Jowitt.
Unless you have a PhD in human biology you may not quite understand this chapter. I love anatomy and physiology but I have to admit I struggled.
This chapter maps the intricate hormone dance that is present in a womans' body during pregnancy and labour. It is a very complicated dance, and you thought the foxtrot was bad.
Jowitt links high stress levels to infertility, miscarriage, reduced fetal growth and premature labour. She even says that if you are only mildly stressed toward your due date then your body will resist going into labour and you will face induction of labour for postmaturity. Even more reason to practice the relaxation techniques IN PREGNANCY AND LABOUR outlined in earlier posts within this blog or in my Pain Free Labour books available from Amazon. If you are serious about life with long term reductions in stress levels then read Susan Jeffers book 'Feel the Fear, and do it anyway'. A beautiful book to help you cope with daily stress levels that cannot be avoided and bring out in you the best of who you are. Lovely.
So, blah, blah, blah, cortisol and Beta-endorphin and progesterone and oestrogen and cholesterol and even testosterone levels which control our bodies.
The hormone that we should be most interested in is ADRENALIN simply because we know that there are receptor sites for adrenalin on the cervix. High levels 'stick' to the cervix and make it rigid, harder to open. A relaxed person does not secrete high levels of Adrenalin. I have seen many stressed women in labour who as soon as they have an epidural, relax, and even go to sleep. Suddenly there are radically reduced levels of adrenalin and their cervix can open in peace and quiet to let their baby out. Awww. If they did not get stressed up to their eye balls in the first place then they would not need an epidural to reduce adrenalin levels!
Jowitt goes on to discuss the virtues of delivering your baby in a favourable environment.
"Offspring born to mothers in safe places away from predators would be more likely to survive than those born in dangerous situations. But I suggest that it was the place of labour for the mother as well as place of birth for the child that was important in evolution. I am convinced that labour proceeds more smoothly if the mother is spared unnecessary stress. High levels of stress hormones interfere with the process of labour itself, particularly in the early stages. The mother survived childbirth to bear more children if she chose to labour in a sage place, and throughout the animal world, that place is the nest."
However, we have so lost our faith in ourselves as women to be able to birth our children that most women consider hospital to be a safe place to labour. When offered a home birth at my parentcraft classes, most women turned away in horror and refused to even consider birthing at home.
"Most people maintain that hospital is the safest place for mother and child in labour while a few, myself included are convinced that home birth is just as safe if not safer, and certainly less painful and more enjoyable".
In the end it is all about choice, women should birth where they feel safest.
PROGRESSIVE MUSCLE RELAXATION say "relax" in your head, not out loud or people will think you are nuts!


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