In the last avoiding IOL post I reported on the use of date fruits, in the last 4 weeks of pregnancy, to get you into labour before your due date. Well.
Just for you I have been eating date fruits to see what they did to a non pregnant woman with some interesting results.
Our guts are made up of smooth muscle as reported previously in this blog. The uterus is also made up of the very same smooth muscle. There is only one type of smooth muscle and it all works in the same way.
So. I started eating date fruits at the rate of one a day and there was no difference that I could detect. So I moved up to two a day and have noticed a big difference in the way the smooth muscle in my gut is working extra well.
This is really good news as my guts are not known for their regularity if you know what I mean.
Therefore, I can say with confidence that eating date fruits do have an influence on smooth muscle. The research that I reported on recommended that pregnant women eat SIX date fruits a day for the last 4 weeks of their pregnancy, they had some very impressive results.
Dare I try eating THREE date fruits a day?
For you I will do anything.
Please please please let me know if the date fruits work for you and how many you had to eat.
P.S. I cut mine up into a salad or my daily porridge. Yummy. xx
